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Glossary: Spoon Theory

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Glossary: Sensory Seeking

Sensory Seeking In everyday terms: Sensory seeking is when your brain craves stimulation—whether it’s touching different textures, seeking loud music, enjoying strong flavors, or constantly moving. It’s like having a hunger for sensory input, and finding the right sensations can be both exciting and comforting. Sensory seekers

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Glossary: Hyperfixation

Hyperfixation In everyday terms: Hyperfixation is when you get completely absorbed in something—whether it's a hobby, a topic, or an activity—and everything else fades into the background. Hours can pass without you realizing it, and you might neglect responsibilities, sleep, or even meals because you'

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Glossary: NT

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Glossary: Stimming

Stimming In everyday terms: Stimming is when you do repetitive movements or sounds—like tapping your fingers, rocking back and forth, or humming—to help yourself feel calm, focused, or just more "right" in your body. It’s like your brain’s way of self-soothing or expressing excitement,

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Glossary: Masking

Masking is when you hide your true self to fit in with the world around you. It’s like wearing an invisible costume—copying social behaviors, suppressing habits that feel natural, and constantly trying to "act normal" to avoid standing out.

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Glossary: Sensory Overload

Sensory Overload In everyday terms: Sensory overload is when the world feels like too much—too loud, too bright, too fast, too everything. It’s like being stuck in a crowded, noisy room where every little sound, light, or texture competes for your attention, making it impossible to think or

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Glossary: Hyperfocus

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Glossary: Executive Dysfunction

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Glossary: ASD

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Glossary: ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) In everyday terms: ADHD means your brain is like having 47 tabs open, and you can’t find the one playing music. It’s a constant juggling act between distractions, hyperfocus, and trying to stay on top of things—sometimes succeeding spectacularly, other times feeling totally