Definition
Energy Budgeting In Everyday Terms: Energy budgeting is like managing a daily bank account for your energy. Just like money, you only have so much to spend in a day, and if you use too much too quickly, you’re left drained or in “energy debt.” It’s about figuring
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Interest-Based Nervous System In Everyday Terms: An interest-based nervous system means your brain thrives on things that excite or engage you—but struggles to focus on anything that feels boring, routine, or irrelevant. It’s like your brain has a built-in "priority filter" that only turns on for
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Microtasking In Everyday Terms: Microtasking is breaking big, overwhelming tasks into tiny, bite-sized pieces that feel more doable. Instead of cleaning the entire house, you start with just wiping the counter. It’s like taking things one small step at a time to avoid feeling stuck or overwhelmed. Microtasking helps
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Nonverbal Episodes In Everyday Terms: Nonverbal episodes are times when talking just isn’t an option—even if you want to speak, the words just won’t come out. It’s like your brain hits pause on verbal communication, leaving you stuck with thoughts but no way to express them
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Executive Overload In Everyday Terms: Executive overload is when your brain has too much to juggle, and it starts to feel like everything is crashing down at once. It’s like having too many tabs open on your mental browser, all demanding attention, until you freeze up or shut down.
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Double Empathy Problem In Everyday Terms: The double empathy problem is when communication struggles happen both ways—not just because one person doesn’t understand, but because both people see the world differently. It’s like speaking two different languages and expecting the other person to “just get it.” Neurodivergent
Definition
Mental Clutter In Everyday Terms: Mental clutter is when your brain feels messy—like there are too many thoughts, to-do lists, worries, and random ideas all jumbled together, making it hard to focus or get things done. It’s like having a thousand browser tabs open in your head, constantly
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Sensory Anchors In Everyday Terms: Sensory anchors are the go-to sights, sounds, smells, or textures that help you feel calm, focused, or grounded when everything around you feels chaotic or overwhelming. They’re like mental life rafts—whether it’s the feel of a favorite sweater, the smell of a
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Cognitive Rigidity In Everyday Terms: Cognitive rigidity is when your brain really doesn’t like change—it prefers routines, familiar ways of doing things, and clear rules. When something unexpected happens, or when you're asked to think differently, it can feel frustrating or overwhelming. It’s like having
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Task Avoidance In Everyday Terms: Task avoidance is when you know you need to do something, but you just can’t bring yourself to start. Whether it’s paying bills, making a phone call, or organizing your finances, the task feels too overwhelming, boring, or stressful—so you put it
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Black-and-White Thinking In Everyday Terms: Black-and-white thinking is when everything feels like it’s all or nothing—things are either completely good or totally bad, right or wrong, success or failure. There’s no in-between, and it can make decision-making and relationships tricky because it’s hard to see the
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Sensory Meltdown In Everyday Terms: A sensory meltdown is when everything—lights, sounds, textures, and even emotions—becomes too much for your brain to handle, and it all overflows. It’s not just feeling overwhelmed; it’s like your body and mind hit a breaking point, leading to shutdown, panic,