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Burnout In everyday terms: Burnout is when you’ve been running on empty for too long, and now you feel completely drained—physically, mentally, and emotionally. It’s like trying to function with a phone battery stuck at 1%, where even the simplest tasks feel overwhelming, and motivation disappears. You
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Executive Function Paralysis In everyday terms: Executive function paralysis is when you know what needs to be done, but your brain just won’t cooperate. You might stare at your to-do list feeling frozen, overwhelmed by where to start, or avoid tasks altogether because they feel too big or complicated.
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Body Doubling In everyday terms: Body doubling is when having someone else around—even if they’re not helping—makes it easier to stay focused and get things done. It’s like borrowing someone else’s presence to boost your productivity. Whether it's a friend sitting quietly while
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Dysregulation In everyday terms: Dysregulation is when your emotions, energy, or focus feel like they’re all over the place—one minute you’re calm, the next you’re overwhelmed, and it’s hard to get back on track. It’s like trying to drive a car with faulty brakes
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Sensory Seeking In everyday terms: Sensory seeking is when your brain craves stimulation—whether it’s touching different textures, seeking loud music, enjoying strong flavors, or constantly moving. It’s like having a hunger for sensory input, and finding the right sensations can be both exciting and comforting. Sensory seekers
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Audio Processing Disorder In everyday terms: Auditory Processing Disorder (APD) is when your ears work fine, but your brain has trouble making sense of what you're hearing. It’s like trying to follow a conversation in a noisy room or listening to a radio with lots of static—
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Cognitive Load In everyday terms: Cognitive load is like having too many apps running in your brain at once—everything feels slow, overwhelming, and harder to manage. When your mental to-do list gets too full, even simple tasks can feel exhausting, and it becomes difficult to focus, make decisions, or
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Hyperfixation In everyday terms: Hyperfixation is when you get completely absorbed in something—whether it's a hobby, a topic, or an activity—and everything else fades into the background. Hours can pass without you realizing it, and you might neglect responsibilities, sleep, or even meals because you'
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