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Glossary: Dysregulation
Dysregulation In everyday terms: Dysregulation is when your emotions, energy, or focus feel like they’re all over the place—one minute you’re calm, the next you’re overwhelmed, and it’s hard to get back on track. It’s like trying to drive a car with faulty brakes
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Glossary: Sensory Seeking
Sensory Seeking In everyday terms: Sensory seeking is when your brain craves stimulation—whether it’s touching different textures, seeking loud music, enjoying strong flavors, or constantly moving. It’s like having a hunger for sensory input, and finding the right sensations can be both exciting and comforting. Sensory seekers
Definition
Glossary: APD (Auditory Processing Disorder)
Audio Processing Disorder In everyday terms: Auditory Processing Disorder (APD) is when your ears work fine, but your brain has trouble making sense of what you're hearing. It’s like trying to follow a conversation in a noisy room or listening to a radio with lots of static—
Definition
Glossary: Cognitive Load
Cognitive Load In everyday terms: Cognitive load is like having too many apps running in your brain at once—everything feels slow, overwhelming, and harder to manage. When your mental to-do list gets too full, even simple tasks can feel exhausting, and it becomes difficult to focus, make decisions, or
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Glossary: Hyperfixation
Hyperfixation In everyday terms: Hyperfixation is when you get completely absorbed in something—whether it's a hobby, a topic, or an activity—and everything else fades into the background. Hours can pass without you realizing it, and you might neglect responsibilities, sleep, or even meals because you'
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Glossary: NT
Definition
Glossary: Time Blindness
Time Blindness In everyday terms: Time blindness is when time just slips away—you sit down for a quick break, and suddenly hours have passed, or you think something will take 10 minutes but it ends up taking an hour. It’s like your brain doesn’t have an internal
Definition
Glossary: Divergent Thinking
Divergent Thinking In everyday terms: Divergent thinking is when your brain comes up with a million different ideas, often in ways other people wouldn’t think of. It’s like having a mental brainstorming session 24/7, where solutions and possibilities pop up from all angles—sometimes leading to amazing
Definition
Pomodoro Technique
In everyday terms: The Pomodoro Technique is like setting a timer for your brain to work in sprints instead of marathons. You focus hard for a short burst—like running a quick lap—then take a breather before going again. It’s a simple way to trick your brain into
Definition
Glossary: RSD
Rejection Sensitive Dysphoria (RSD) In everyday terms: Rejection Sensitive Dysphoria feels like even the smallest criticism or perceived rejection hits way harder than it should. It’s like carrying around a super-sensitive emotional radar—where an offhand comment, a delayed text reply, or constructive feedback can feel overwhelming, even if
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Glossary: Stimming
Stimming In everyday terms: Stimming is when you do repetitive movements or sounds—like tapping your fingers, rocking back and forth, or humming—to help yourself feel calm, focused, or just more "right" in your body. It’s like your brain’s way of self-soothing or expressing excitement,