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Alexithymia In everyday terms: Alexithymia is when you have trouble figuring out what you’re feeling and why. It’s like your emotions are in a foreign language that you don’t quite understand—something feels off, but putting it into words is hard. You might struggle to tell the
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Sensory Diet In everyday terms: A sensory diet is like having a personalized menu of activities that help your brain and body feel just right. Whether it’s squeezing a stress ball, listening to calming music, or taking movement breaks, these activities help balance your energy and focus. Just like
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Task Initiation In everyday terms: Task initiation is when you know what you need to do, but actually getting started feels like trying to move a mountain. Whether it's tackling a budget, making a phone call, or even just opening a document, the hardest part is simply beginning.
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Context Switching In everyday terms: Context switching is when your brain has to jump from one task to another, and it feels like switching between a dozen open tabs on your computer. Whether it’s shifting from work to home tasks, switching between projects, or even responding to an unexpected
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Low Frustration Tolerance In everyday terms: Low frustration tolerance is when even small obstacles can feel huge and incredibly frustrating. It’s like waiting in a long line and feeling like you might explode, or giving up on a task the moment it doesn’t go smoothly. When things don’
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Processing Speed In everyday terms: Processing speed is how fast your brain takes in, makes sense of, and responds to information. When it's slower than average, it can feel like the world is moving at double speed while you’re trying to catch up. Whether it’s following
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In everyday terms: Autism (ASD) is when the brain processes information in a unique way—picking up on patterns, details, and possibilities that others might overlook. Everyday experiences, from social interactions to managing money, may feel either more intense or more methodical. Many individuals on the autism spectrum develop deep,
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Understanding Its Impact for Neurodivergence In everyday terms: Parallel play is when you enjoy doing your own thing next to someone else doing their thing—without needing to interact much. It’s like working on your laptop while your friend reads a book beside you. You’re both in the
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Working Memory Deficits & Money In everyday terms: Working memory deficits are like having a mental sticky note that keeps falling off. You try to hold onto thoughts, tasks, or instructions, but they slip away before you can act on them. It’s that feeling of walking into a room
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In everyday terms: Dyslexia is when reading and writing feel like decoding a secret language. It often means that letters or words can appear jumbled or out of order, making everyday tasks like reading signs, emails, or financial documents more challenging. Despite these difficulties, many individuals with dyslexia develop creative
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In everyday terms: “Neurodivergent” is an umbrella term for individuals whose brains function and process information differently from what is considered typical. This includes people with conditions like Autism (ASD), ADHD, dyslexia, and more. In everyday language, being neurodivergent means experiencing the world in a unique way—seeing patterns others
In the quest for financial stability, and even growth, individuals with ADHD often encounter unique hurdles. Sometimes there seems to be no end to them! However, the digital age has brought about tools that can turn these challenges into strengths or at least transmogrify gaping chasms into potholes. So dive