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Social Hangover In Everyday Terms: A social hangover is that wiped-out feeling you get after spending too much time socializing—even if you had fun. It’s like your social battery is completely drained, and you need some serious alone time to recover. Whether it’s from a big event,
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Task Switching Fatigue In Everyday Terms: Task switching fatigue is that drained feeling you get when you’ve had to jump from one task to another all day long. Whether it’s bouncing between work emails, household chores, or different errands, constantly switching gears can leave you feeling mentally exhausted
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Looping Thoughts In Everyday Terms: Looping thoughts are when your brain gets stuck on the same idea, worry, or memory, playing it over and over like a song stuck on repeat. Whether it’s replaying a conversation, obsessing over a mistake, or constantly thinking about an upcoming event, it can
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Sensory-Friendly Environment In Everyday Terms: A sensory-friendly environment is a space that feels just right for your senses—calm, comfortable, and free from overwhelming distractions. It’s about having the right lighting, sounds, textures, and layout to help you feel focused and at ease, whether at home, work, or in
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Monotasking In Everyday Terms: Monotasking is the ability (or preference) to focus on one thing at a time—giving it your full attention before moving on to the next. It’s like putting blinders on to block out distractions so you can dive deep into a task and do it
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Parallel Processing In Everyday Terms: Parallel processing is when your brain is juggling multiple thoughts, tasks, or pieces of information all at once. It’s like having several browser tabs open in your mind and jumping between them seamlessly—sometimes it's helpful, but other times it can feel
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Proprioception In Everyday Terms: Proprioception is your body's built-in GPS—it helps you know where you are in space without having to think about it. It’s what lets you walk through a doorway without bumping into it, carry a cup of coffee without spilling, or type on
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Interoception In Everyday Terms: Interoception is your brain’s way of keeping track of what’s going on inside your body—like knowing when you’re hungry, thirsty, tired, or stressed. If you have trouble with interoception, it’s like your body’s signals are fuzzy or on mute. You
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Info-Dumping and Finance In Everyday Terms: Info-dumping is when you get super excited about a topic and share all the details—whether the other person asked for them or not. It’s like opening the floodgates of your brain and letting out every fact, connection, and insight you’ve gathered,
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Compensatory Strategies for Personal Finance In Everyday Terms: Compensatory strategies are the clever workarounds and life hacks you create to help yourself manage challenges—whether it’s setting alarms for everything, using sticky notes all over your house, or relying on a friend to keep you accountable. It’s about
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In Everyday Terms: Doom piles are those stacks of stuff—papers, clothes, unopened mail, random items—that just keep growing because you’re going to deal with them later... eventually. It's like every time you clean up, you just move things from one pile to another without actually
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Mind-Wandering In Everyday Terms: Mind-wandering is when your thoughts drift away from what you’re supposed to be doing—whether it’s zoning out during a meeting, daydreaming while paying bills, or suddenly thinking about unrelated things. It’s like having a mental browser with too many tabs open, constantly